Training

TRAINING SCHEDULE

LEARN TO SWIM (BEGINNERS)

DAYS
TIME
Saturdays
Sundays
    7:00AM – 8:00AM   OR   8:00AM – 9:00AM
   7:00AM – 8:00AM   OR   8:00AM – 9:00AM

 

COMPETITIVE SWIMMERS

DAYS
TIME
Monday – Thursday
7:00PM – 9:00PM
Saturday – Sunday
7:00AM – 9:00AM
Friday
OFF
*MALAYSIA SCHOOL HOLIDAY DOUBLE SESSIONS
                                      Monday – Thursday                                                                      7:00AM – 9:00AM                                                                                                                                                                                            7:00PM – 9:00PM

 

OUR PROGRAMS

  • Technical Drilling
  • Mental Strength Development
  • Physical Training
  • Endurance Training (All swimmers are expected to clock four kilometer per session)

2013Aug_SICCSwimMeet061

ENTRY QUALIFICATIONS

We are open to all swimmers but to qualify, an assessment must be made on individual swimmers. The juniors must be able to complete 50m in all four discipline (Freestyle, Backstroke, Butterfly, and Breaststroke). Whilst the already experienced swimmers will have to go through time trial to assess which group they can fit in.